English Cucumber is green-skinned fruit with edible seeds and smooth white flesh. Cucumbers grown to be eaten fresh (called slicers) and those intended for pickling (called pickles) are similar. The carrot is a root vegetable long, narrow and cylindrical/ cone shaped frequently bright orange in color, and available all over the year. Obviously sweet, and crunchy, carrots are vigorous additions you can make to the vegetable list in your diet as they have numerous health benefiting nutrients such as beta-carotenes, minerals, vitamin A and anti-oxidants in ample amounts. Beetroot contains a unique salty-sweet flavor. It is a solid, globe shaped root vegetable characterized by dark purple skin and a typical purple flesh. It is excellent source of Vitamin C & Folate and B Vitamins and Minerals like Iron, Zinc, Manganese, Potassium and Magnesium.
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