Barnyard millet. This is the fastest growing millet producing yield in 6 weeks, this has the highest fibre and iron content of all the millets. Nutritionally too, Barnyard millet is an important crop. It is a fair source of protein,which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible, which makes the Barnyard millet a nature’s gift for the modern mankind who is engaged in sedentary activities.
Health benifits of kudiraivali
- 6 times more nutritious than wheat.
- Rich in Protein, fiber, minerals and iron compared to all other
- Good for Heart Related problems, Anemic, Mensural Disorder and Diabetics.
- Acts as an excellent anti oxident
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