Avocado

Description

Avocados are a versatile, creamy-textured fruit known for their rich nutritional profile and numerous health benefits. Packed with heart-healthy monounsaturated fats, they support cholesterol control and overall cardiovascular health. Avocados are also an excellent source of dietary fiber, potassium, folate, vitamin E, vitamin C, and B-vitamins.

They can be enjoyed in multiple ways—from guacamole, salads, and toast toppings to smoothies and sushi. Their buttery texture and mild flavor make them a favorite in both savory and sweet dishes. Avocados are a perfect addition to a balanced diet and are particularly loved in plant-based and keto-friendly meal plans.