Arakeerai | 1 Bunch

Description

Araikeerai, a variety of Amaranthus, is a soft, tender green widely used in traditional South Indian cuisine. Known for its mild flavor and quick-cooking nature, it is often prepared as a poriyal (stir-fry), masiyal (mashed greens), or kootu (dal-based curry). Packed with iron, calcium, vitamins A and C, and dietary fiber, Araikeerai supports healthy digestion, boosts immunity, and promotes bone health. Its delicate texture and easy digestibility make it ideal for children, the elderly, and those recovering from illness. Araikeerai is a staple in wholesome, plant-based diets.