Banana Green Robusta

Description

Green bananas, commonly called Pachabale in South India or Robusta bananas, are unripe bananas that are firm, mildly starchy, and widely used in cooking. Unlike ripe bananas, these are not sweet and are valued for their texture and nutritional content. They are often used in traditional dishes such as curries, stir-fries, chips, and boiled preparations.

Rich in dietary fiber, resistant starch, potassium, and vitamin B6, green bananas help in managing blood sugar levels, improving digestion, and supporting heart health. Their low sugar content and high satiety make them suitable for diabetic and weight-conscious diets.