Organic Tattva | Instant Ready to Eat Vada Mix 200 Gm

Protein: Lentils, such as urad dal, are a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.

Fiber: Lentils also provide dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may contribute to a feeling of fullness, which can aid in weight management.

Vitamins and Minerals: Lentils contain various vitamins and minerals, including iron, magnesium, potassium, and B-vitamins. These nutrients play vital roles in maintaining overall health, supporting energy metabolism, and preventing deficiencies.

Low in Fat: While the deep-frying process of making vadas adds some fat to the snack, the vada mix itself may not be high in fat. Lentils are generally low in fat, and the mix may include other ingredients like spices that add flavor without adding excessive calories.

Antioxidants: Some spices used in the vada mix, such as cumin, coriander, and turmeric, are rich in antioxidants. Antioxidants help neutralize harmful free radicals in the body, which may contribute to chronic diseases and aging.