Sirukeerai | 1 Bunch

Description

Sirukeerai is a popular and nutrient-rich traditional South Indian leafy green, widely used in Tamil cuisine and known for its mild flavor and high medicinal value. Botanically known as Amaranthus polygonoides, this green is part of the amaranth family and is consumed for its digestive, detoxifying, and blood-purifying properties.

✅ Health Benefits:

• Rich in Iron & Calcium
  Helps improve blood circulation, manage anemia, and strengthen bones and teeth.

• Improves Digestion
  High in dietary fiber, Sirukeerai acts as a natural laxative, easing constipation and supporting gut health.

• Detoxifying & Cooling
  Naturally cooling to the body, it helps detox the liver and is ideal during hot seasons.

• Good for Diabetics
  Its low glycemic impact and rich nutrient profile make it suitable for diabetic diets.

• Improves Skin & Hair
  The iron and antioxidants in Sirukeerai promote healthy skin and hair growth.