Terra Himalayan Crystal Salt 500 Gm

• Himalayan salt contains trace minerals such as magnesium, potassium, calcium, and iron. While the amounts are relatively small, they can contribute to overall mineral intake in the diet.

Balancing Electrolytes:

• The mineral composition of Himalayan salt helps maintain a balance of electrolytes in the body. Proper electrolyte balance is essential for nerve function, muscle contractions, and maintaining hydration.

Promotes Hydration:

• Some people believe that Himalayan salt can help improve hydration by promoting a better balance of fluids and minerals in and around cells. It is thought to be more natural and less processed than table salt.

May Help with Respiratory Health:

• Inhalation of salt particles, known as halotherapy or salt therapy, is believed by some to have respiratory benefits. Himalayan salt lamps, for example, are claimed to release negatively charged ions that can potentially improve air quality.

May Support Detoxification:

• Advocates suggest that the minerals in Himalayan salt can aid the body’s natural detoxification processes. However, more research is needed to substantiate these claims.

Salt Lamp Benefits:

• While scientific evidence is limited, some people use Himalayan salt lamps for their alleged ability to produce negative ions, which are believed to have positive effects on mood and indoor air quality.

Less Sodium per Serving:

• Some people argue that because Himalayan salt crystals are larger than table salt crystals, there is less sodium by volume. However, the difference is minimal, and sodium intake should still be monitored.